Week two is here and we are ready to tackle it. Well, maybe lol. We have been going strong with the workouts, the husband and I. Cardio, upper body, lower body, pilates, and yoga. Weights, no weights... yep we have done it. For me, it has been fun. I feel good and I realize that … Continue reading The Journey Continues
The husband. He keeps to himself and rarely I post about him; he supports me in my journey and I love him for it, but he is not an avid social media person like myself 😂 Well, now you might see him more on my Instagram account, as him and I are staring a journey to … Continue reading It’s a Family Afair now
Finding inspiration is not as easy as it sounds. Inspiration is not something you find but instead, it's something that comes to you. Looking at pictures, websites, trees, flowers, the ocean... those are all sorts of things you can do to find inspiration. But what happens when the weather changes, does your inspiration goes out … Continue reading Finding Inspiration: How’s the weather?
Self care, a word that is a big part of my life lately. Self care is essential to one’s life, why? Studies have shown that taking care of yourself: Can reduce stress Make you happier Help you focus more Reduce risk for anxiety attacks Improve your mood Increase Self confidence And so much more… Self … Continue reading Reduce the stress, Try self care.
As a Reiki Master, I know the importance of energy healing. I also know the importance of learning how to shield your energy from people and situations around you as an adult. But about children? Do we teach them or just leave them alone. As a mom of a 4 year old and a … Continue reading Reiki for Children: My Experience with a Toddler.
About a year ago, on a Sunday night, my brother was admitted to the Hospital for having a panic attack. These are no joke and can cause great pain and stress to those who experience it and those around them. Although my brother is okay, it got me to think back to the time I … Continue reading How I deal with stress and Anxiety and how you can too.
http://www.youtube.com/watch?v=RyuSHBr5LBY Learn simple techniques to take care of your energy and be sure to keep your light strong and positive.
Music is art, is and art that inspires you. Music makes you want to dance, move, jump, cry, clap, hum, sing, scream, and just release that steam, it also relaxes you, makes you sleepy, calm, and a little less worried about life. I have some background in music. I learned how to play the violin, … Continue reading Finding Inspiration: Music can Influence you.
Happiness is in the eyes of the beholder. Or so I'm told. Reality is, that sometimes and specially these days with politics and all. It is harder to stay happy. So what to do? What can we do to be and stay happy? Well, that's the question I asked myself over and over. And there … Continue reading 3 easy things you can do today to be Happy!
To think back when that term came to mind brings a lot of emotions. Tears of joy and pain but overall, a sense of accomplishment. It was no more than a year ago that the phrase "Embrace Greatness" came to mind. And it was after a long list of failed phrases. And why did I … Continue reading Where did Embrace Greatness Come From?