Since we started this journey, I have seen changes in the way we do things around the house. We have become more aware of what we eat and what we need to stop doing. Personally, I realize that although it is convenient, I no longer want to buy or order food. And leave it as … Continue reading The Journey is Getting Exciting
What happens when you hit a wall? What happens when you think you are doing well and suddenly there is a bump, a block on the road? Do you quit? or do you get creative? Hubby and I have been on this health journey, we have had our bumps. We stopped even and this past … Continue reading The Journey has Bumps on the Road…
Hi there, Diana here. A mom of 2 who is asking you to go smell the roses with your kids. Wait, what? If you have entered or are about to enter the wonderful "Terrible Twos" stage, this might be something that can help you. Heck, I wish I had learned this with my now 5-year-old … Continue reading Time To Smell The Roses…
It happened. We stopped for close to 2 weeks. I remembered it clearly: It was a bright beautiful day... actually I have no clue how the day looked. I was tired and did my usual ritual: talk myself into staying in bed and losing because mom schedule doesn't take a day off. Get ready, get … Continue reading The Journey had a Roadblock
Week two is here and we are ready to tackle it. Well, maybe lol. We have been going strong with the workouts, the husband and I. Cardio, upper body, lower body, pilates, and yoga. Weights, no weights... yep we have done it. For me, it has been fun. I feel good and I realize that … Continue reading The Journey Continues
The husband. He keeps to himself and rarely I post about him; he supports me in my journey and I love him for it, but he is not an avid social media person like myself 😂 Well, now you might see him more on my Instagram account, as him and I are staring a journey to … Continue reading It’s a Family Afair now
Finding inspiration is not as easy as it sounds. Inspiration is not something you find but instead, it's something that comes to you. Looking at pictures, websites, trees, flowers, the ocean... those are all sorts of things you can do to find inspiration. But what happens when the weather changes, does your inspiration goes out … Continue reading Finding Inspiration: How’s the weather?
Self care, a word that is a big part of my life lately. Self care is essential to one’s life, why? Studies have shown that taking care of yourself: Can reduce stress Make you happier Help you focus more Reduce risk for anxiety attacks Improve your mood Increase Self confidence And so much more… Self … Continue reading Reduce the stress, Try self care.
As a Reiki Master, I know the importance of energy healing. I also know the importance of learning how to shield your energy from people and situations around you as an adult. But about children? Do we teach them or just leave them alone. As a mom of a 4 year old and a … Continue reading Reiki for Children: My Experience with a Toddler.
About a year ago, on a Sunday night, my brother was admitted to the Hospital for having a panic attack. These are no joke and can cause great pain and stress to those who experience it and those around them. Although my brother is okay, it got me to think back to the time I … Continue reading How I deal with stress and Anxiety and how you can too.