Self care, a word that is a big part of my life lately. Self care is essential to one’s life, why? Studies have shown that taking care of yourself: Can reduce stress Make you happier Help you focus more Reduce risk for anxiety attacks Improve your mood Increase Self confidence And so much more… Self … Continue reading Reduce the stress, Try self care.
About a year ago, on a Sunday night, my brother was admitted to the Hospital for having a panic attack. These are no joke and can cause great pain and stress to those who experience it and those around them. Although my brother is okay, it got me to think back to the time I … Continue reading How I deal with stress and Anxiety and how you can too.