Yoga practice was needed today 100% I am absolutely grateful to be back at it. Today two poses got my attention. Warrior II (Virabhadrasana II) and Tree Pose (Vriksasana). Both so powerful and allowed me to lengthen my body and spirit today. ❤ Now I feel refreshed and ready to tackle my day, create awesome … Continue reading DIY Yoga Challenge: Day 2
One of the things that got me really into Yoga was IG yoga challenges. Many moons ago I used to do them all the time. I realized I have changed and I lost even the joy of working out. I would get sleepy while working out (who does that!?) So I decided to give Yoga … Continue reading Yoga Challenge: Day 1
16 Days ago I made a decision to start a yoga practice again. I had left it for quite some time and now, I am back. I have been documenting with pics on Instagram,but I feel I need to share it here too. So I hope my journey helps your journey ❤ and if you … Continue reading Yoga Challenge DIY
Since we started this journey, I have seen changes in the way we do things around the house. We have become more aware of what we eat and what we need to stop doing. Personally, I realize that although it is convenient, I no longer want to buy or order food. And leave it as … Continue reading The Journey is Getting Exciting
What happens when you hit a wall? What happens when you think you are doing well and suddenly there is a bump, a block on the road? Do you quit? or do you get creative? Hubby and I have been on this health journey, we have had our bumps. We stopped even and this past … Continue reading The Journey has Bumps on the Road…
It happened. We stopped for close to 2 weeks. I remembered it clearly: It was a bright beautiful day... actually I have no clue how the day looked. I was tired and did my usual ritual: talk myself into staying in bed and losing because mom schedule doesn't take a day off. Get ready, get … Continue reading The Journey had a Roadblock
Week two is here and we are ready to tackle it. Well, maybe lol. We have been going strong with the workouts, the husband and I. Cardio, upper body, lower body, pilates, and yoga. Weights, no weights... yep we have done it. For me, it has been fun. I feel good and I realize that … Continue reading The Journey Continues
The husband. He keeps to himself and rarely I post about him; he supports me in my journey and I love him for it, but he is not an avid social media person like myself 😂 Well, now you might see him more on my Instagram account, as him and I are staring a journey to … Continue reading It’s a Family Afair now
About a year ago, on a Sunday night, my brother was admitted to the Hospital for having a panic attack. These are no joke and can cause great pain and stress to those who experience it and those around them. Although my brother is okay, it got me to think back to the time I … Continue reading How I deal with stress and Anxiety and how you can too.
To think back when that term came to mind brings a lot of emotions. Tears of joy and pain but overall, a sense of accomplishment. It was no more than a year ago that the phrase "Embrace Greatness" came to mind. And it was after a long list of failed phrases. And why did I … Continue reading Where did Embrace Greatness Come From?